Beauty in Your Kitchen
This is a great article from the Arizona Daily Star recommending products that are based on common food products. Here are some snippets from the article:
- Cocoa has a high concentration of anti- aging polyphenol antioxidants, so it’s possible that incorporating dark chocolate into your diet may alleviate the signs of aging.
- Cranberries are rich in flavonoids, which have been found to have anti-cancer, antibacterial, anti-viral and anti-inflammatory properties, making them valuable to your overall well-being. Not only are cranberries jampacked with antioxidants, they also act as a natural breath mint.
- Almonds - A 2003 U.S. Food and Drug Administration study suggests that 1.5 ounces of fiber-, protein- and vitamin A-rich almonds daily may reduce the risk of heart disease. Six almonds a day are also believed to provide the fatty acids that nails need to stay strong and prevent splitting.
- Grapes are high in polyphenols, which have many health benefits, including the prevention of heart disease and cancer. When applied topically to sun-damaged skin, resveratrol, an antioxidant found in grapes and red wine, can help decrease the effects of UVB exposure and help stop skin cells from developing skin cancer. Resveratrol may also benefit the skin through moderate grape and red wine consumption.
- Pumpkins are rich in phytochemicals called carotenoids — powerful antioxidant compounds thought to fight cancer as well as help promote a healthy immune system and better vision. They are also rich in vitamins C and E, riboflavin, potassium and iron, and supply tons of fiber. Pumpkin seeds may be able to help minimize wrinkles thanks to a high concentration of zinc, which works along with vitamin C to boost collagen production.
See the rest of the article for their specific product recommendations. As for me, I recommend including these foods in your diet everyday for maximum benefits!
Tags: almonds, anti-aging, anti-aging_foods, cocoa, cranberries, grapes, healthy_foods, pumpkinRelated Stories
POSTED IN: Beauty News, Wellness
1 opinion for Beauty in Your Kitchen
Agathe
Feb 21, 2006 at 1:47 pm
From now on I’ll eat chocolate every day! :)
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