Skin Care Supplements - CoQ-10
In most people over thirty, levels of CoQ10 in the skin are below optimum, resulting in lesser ability to produce collagen, elastin and other important skin molecules. Besides, CoQ10-depleted skin may be more prone to the damage by free radicals, which are particularly abundant in the skin since it is exposed to the elements. Thus, CoQ10 may boost skin repair and regeneration and reduce free radical damage. Furthermore, CoQ10 is a small molecule that can relatively easily penetrate into skin cells.
This is how I use CoQ10 - I bite open the top of the CoQ10 capsule, squeeze out a tiny, tiny bit of the cream (I think it is oil/liquid at room temperature, but I keep all of my supplements in the fridge), and put it around my eyes and on any other troublesome wrinkly areas, then swallow the rest of the capsule, once a day. Be warned though, the cream is a carrot yellow color and you need about 30 minutes for it to be absorbed so you don’t look jaundiced (or like an Oompa Loompa). You can also mix the drop of CoQ10 with your eye cream first, and you won’t be left with the yellow color at all. Try this at your own risk and it would always be wise to test it on the inside of your elbow first for senstitivities.
[Edit] I wanted to add this in, about Coenzyme Q10 from MayoClinic.com: “The facts. Two human (clinical) trials show significant reduction in fine wrinkles around the eyes with no side effects. Other studies show that application before sun exposure protects against sun damage. More research is needed to examine the long-term effects.” You know I am SO all about sun protection…
Tags: aging, antioxidants, CoQ10, skin_care, supplements, Wellness, wrinkles
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